Developing a Running Conditioning Program for Football Developing a Running Conditioning Program for Football

Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out. Among the topics covered: active warm-up routine-lunges, high-knee skips, straight-leg skips, lateral shuffle, back pedal turn & run, stance and start, step down the middle (hurdles), lateral step-unders (hurdles), and straight-leg skips (hurdles).

Product from category:
Football
Strength, Conditioning, Sports Medicine