Toll Free: (877) 931-9693
Your Cart is empty

My Account

Catalog

Shortcuts

Home> Exercise> Educational References> Personal Training

High-Intensity Strength Training - 1585187240

  • High-Intensity Strength Training
Click on the photo to enlarge
Qty: 
  • Item #: 1585187240
Published: 2003
Pages: 92
Type: Book

Price: $14.00
Available to order

This product is listed in the following categories:

Product Description

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D’Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast—as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition—slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
Author: Wayne Westcott, Ph.D., South Shore YMCA; Tracy D'Arpino, South Shore YMCA

Customers who purchased this product also purchased:


Share with your friends on Facebook

Customer Review


    

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

© 1999-2012 WisdomKing.com, Inc. All rights reserved.