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Yoga for Football: Core Training - 827008884094

  • Yoga for Football: Core Training
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  • Item #: 827008884094
Published: 2007
Author: Sid McNairy
Length: 85
Type: DVD

Price: $50.00
Available to order

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Product Description

Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete's level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity. Among the topics covered: benefits of yoga, pre-game warm-up, opening kickoff, strengthening phase, balancing phase, back-bending (heart openers) series, abdominals, hip openers, and peaceful rest.

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