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Yoga and Yoga Stretches for Tennis - 827008190195

  • Yoga and Yoga Stretches for Tennis
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  • Item #: 827008190195
Published: 2007
Author: Rick Devereux
Length: 80
Type: DVD

Price: $50.00
Available to order

Product Description

Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts. Among the topics covered: objectives, the history of diets, healthy head vs. diet head, the birth of a weight-loss program, and the six absolutes. Produced in cooperation with the IDEA Health & Fitness Association.

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