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Women's Strength Training Anatomy - 0736048138
 
Brand:
Edition: 1
Author: Delavier
Pages: 136 (Paperback)
Year Published: 12/30/2002
Size: 7 x 10
U/M: Each
Item #: 0736048138
 

   
Women's Strength Training Anatomy
Women's Strength Training Anatomy Women's Strength Training Anatomy

About the Product

With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

About the Author

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Author and illustrator of the best-selling Strength Training Anatomy Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Table of Contents

Chapter 1. Buttocks
Chapter 2. Legs
Chapter 3. Abdomen
Chapter 4. Back

NOTE: This is nonreturnable product and all purchases are final.

Product from category:
All Strength Training
Gender Specific Strength Training
Strength
All Sports Training
Strength
Personal Fitness
Strength Training
Personal Fitness
All Sports Training
 
Price: $14.36  
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