Weight Training with Non-Traditional Implements to Improve Athletic Performance Weight Training with Non-Traditional Implements to Improve Athletic Performance

Weight Training with Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs. Among the topics covered: The value of performing weight training movements using active resistance, tractor tire exercises, keg exercises, and log exercises. Produced in cooperation with the National Strength and Conditioning Association.

See more products from this category:
Athletic Conditioning