Weight Loss: What Works, What Doesn't, and Why Diets Don't Work Weight Loss: What Works, What Doesn't, and Why Diets Don't Work

Weight Loss: What Works, What Doesn’t, and Why Diets Don’t Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions. Among the topics covered: the dangers of rapid weight loss, how to lose weight and still eat, counting calories…is it really necessary?, how to determine if you are too fat, the importance of exercise to help you lose weight, and fitness myths and misconceptions. Produced in cooperation with the American College of Sports Medicine.

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Nutrition and Weight Control