Vitamins: Understanding the Basics Vitamins: Understanding the Basics

Vitamins: Understanding the Basics discusses the facts and misconceptions surrounding vitamin supplementation. The DVD also reviews the impact that vitamins may have on an individual’s level of energy and athletic performance. Discover which vitamins may increase a person’s energy level, learn how vitamins prevent disease and may improve athletic performance, understand the importance of the antioxidant vitamins in human health, explore “special vitamin supplements” and their role in health and athletic performance. Also reviews the important sources of the key vitamins and the recommendations for supplementation, and explains the dangers of vitamin overdoses. Produced in cooperation with the American College of Sports Medicine.

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