VitaGlide Exercise DVD VitaGlide Exercise DVD

VitaGlide Exercise DVD

A great supplement to the VitaGlide, this DVD is the first in a continuing series of exercise videos that provide structured workout programs for VitaGlide users.

The initial video, in a DVD format, includes two great workouts for the VitaGlide.

Workout 1 is a Beginning Level Workout called Building Your Endurance. The goal of this workout is to be able to sustain a medium level of effort for twenty minutes.

Workout 2 is an Intermediate Level Workout called Interval Training. The goal of this workout is to introduce the user to light interval training by incorporating a series of one minute spurts into a sustained medium level of effort workout.

The Exercise Videos enable the viewer to work out along with an instructor as part of an on-screen VitaGliding Class. They are great for either working out alone or in a group setting.

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