Utilizing Combination Lifts

Utilizing Combination Lifts - 827008064595

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Product Description

Utilizing Combination Lifts demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs. Among the topics covered in the DVD: rationale for the inclusion of combination lifts in your training programs, definitions of different combinations such as basic combination lifts, hybrid lifts, and complexes, and barbell and dumbbell variations for various exercises. Produced in cooperation with the National Strength and Conditioning Association.

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