Healthy Learning
Football DVD 5
Strength, Conditioning, Sports Medicine

Upper-Body Workout for Football provides an overview of the fundamentals and exercises involved in an effective program for developing upper-body musculature of football players. Initially, the DVD presents specific dynamic warm-ups for both individual players and groups of players. The DVD then emphasizes core training, along with specific coaching points for a variety of upper-body lifts. The DVD also explains how coaches can implement flex bands to give diversity to their strength-training program. The DVD is designed to be an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways and in a relatively short amount of time. Among the topics covered: group warm-up activities, dynamic warm-up activities, upper-body lifts, flex-band variations, and mental-toughness lifts.