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Understanding and Promoting Youth Physical Activity - 827008131693

  • Understanding and Promoting Youth Physical Activity
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  • Item #: 827008131693
Published: 2007
Author: James Sallis
Length: 52
Type: DVD

Price: $37.46
Available to order

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Product Description

Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitness professionals be better prepared to select the .best. mode of aerobic activity for those with whom they are working. Among the topics covered: how to define and describe aerobic activities, what are the basics of a sound 10-point aerobics program?, how exercise metabolism is related to aerobic points, how to compare and contrast different types of aerobic activities, and how to safely prescribe aerobic activities.

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