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Understanding Aerobic Programming Basics - 827008035298

  • Understanding Aerobic Programming Basics
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  • Item #: 827008035298
Published: 2007
Author: Al Morris
Length: 32
Type: DVD

Price: $37.46
Available to order

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Product Description

Treating and Preventing Back Pain presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be .free. from back pain. Among the topics covered: significance of back pain in industry, the monetary, physical, and emotional costs of back pain, the individual and occupational risk factors for back pain and injuries, what the research literature claims are the real causes of back pain, the controversy over what constitutes proper lifting techniques, and exercises to help prevent and treat back pain. Produced in cooperation with the American College of Sports Medicine (ACSM).

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