Try Fitness First - 1585188689

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Product Description

A great introduction to health for beginners. Provides readers with the information they need to make health-conscious decisions about every aspect of their lives. Contains easy-to-understand chapters on such important topics as: Establishing fitness goals, understanding risk factors, developing cardiorespiratory and muscular fitness, sensible weight loss, choosing the right exercises, womens issues, exercise and aging, and much, much more. By Jason Convisor, PhD, FACSM, of Bally Total Fitness, and Jenny H. Convisor, PsyD, of Northwestern University. 134 pages. Copyright 2003.

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