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Total-Body Workout for the Young Athlete - 827008722495

  • Total-Body Workout for the Young Athlete
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  • Item #: 827008722495
Published: 2007
Author: Dave Van Halanger
Length: 30
Type: DVD

Price: $50.00
Available to order

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Product Description

Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. Among the topics covered: warm-up, speed ladder, med-ball twist, dumbbell exercises, barbell exercises, plyometric exercises, and cool-down.

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