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Total-Body Workout for the Advanced Athlete - 827008723294

  • Total-Body Workout for the Advanced Athlete
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  • Item #: 827008723294
Published: 2007
Author: Dave Van Halanger
Length: 30
Type: DVD

Price: $50.00
Available to order

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Product Description

Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics. Among the topics covered: warm-up, med-ball twist, barbell exercises, dumbbell exercises, plyometric exercises, abdominal work, and cool-down.

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