Total-Body Workout for Football Total-Body Workout for Football

Total-Body Workout for Football presents a comprehensive overview of a proven, strength-training program for football players. Each exercise in the workout is explained and demonstrated in detail. Featuring two separate video programs-Lower-Body Workout for Football and Upper-Body Workout for Football, the DVD is designed to be an exceptional resource for football coaches who want to help their athletes reach their physical potential.

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Football
Strength, Conditioning, Sports Medicine