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The Scientific and Practical Aspects of Exercise Metabolism - 827008081691

  • The Scientific and Practical Aspects of Exercise Metabolism
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  • Item #: 827008081691
Published: 2007
Author: Al Morris
Length: 43
Type: DVD

Price: $37.46
Available to order

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Product Description

The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs. Among the topics covered: health risks of obesity, research synopsis comparing diet vs. exercise, ineffectiveness of exercise without dietary changes, FITT principle applied to obesity, structured vs. non-structured physical activity, and resistance exercise program design. Produced in cooperation with the American College of Sports Medicine (ACSM).

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