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The Nia Technique-The Five Sensations of Feeling Fitness - 827008371891

  • The Nia Technique-The Five Sensations of Feeling Fitness
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  • Item #: 827008371891
Published: 2007
Author: Carlos Rosas, Debbie Rosas
Length: 106
Type: DVD

Price: $37.46
Available to order

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Product Description

Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique-The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered: flexibility, agility, mobility, strength, stability, and sensations and song. Produced in cooperation with Inner IDEA.

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