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The Art of Asymmetrical Exercise - 827008365395

  • The Art of Asymmetrical Exercise
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  • Item #: 827008365395
Published: 2007
Author: Kathy Corey
Length: 65
Type: DVD

Price: $37.46
Available to order

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Product Description

Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift, and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances. Among the topics covered: warm-up, first movement, second movement, third movement, fourth movement, fifth movement, sixth movement, seventh movement, and cool-down. Produced in cooperation with Inner IDEA.

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