The ABCDE'SS of Cardiac Rehabilitation The ABCDE'SS of Cardiac Rehabilitation

Often referred to as .meditation in motion,. T.ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc.Introduction to T.ai Chi, Basic Exercises, and Simplified Short Form, T.ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement. Produced in cooperation with the American College of Sports Medicine (ACSM).

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