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The ABCDE'SS of Cardiac Rehabilitation - 827008092192

  • The ABCDE'SS of Cardiac Rehabilitation
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  • Item #: 827008092192
Published: 2007
Author: Barry Franklin
Length: 44
Type: DVD

Price: $37.46
Available to order

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Product Description

Often referred to as .meditation in motion,. T.ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc.Introduction to T.ai Chi, Basic Exercises, and Simplified Short Form, T.ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement. Produced in cooperation with the American College of Sports Medicine (ACSM).

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