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Techniques and Drills to Increase Speed - 827008189793

  • Techniques and Drills to Increase Speed
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  • Item #: 827008189793
Published: 2006
Author: Chris Carlisle
Length: 38
Type: DVD

Price: $31.20
Available to order

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Product Description

Techniques and Drills to Increase Speed presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Appropriate for coaches, teams, and athletes in all sports and at all competitive levels, the DVD also features a series of proven drills for developing speed. Each drill is explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: dynamic speed warm-up, specific flexibility and stretching exercises, body position for upright speed and starts, speed mechanics, and speed drills.

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