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Take the Curl Out! - 827008242894

  • Take the Curl Out!
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  • Item #: 827008242894
Published: 2007
Author: Bethany Diamond
Length: 82
Type: DVD

Price: $37.46
Available to order

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Product Description

Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training.without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes. Among the topics covered: defining CORE, the core muscles and the musculature of the trunk region, the purpose of core training, the reasons for .strengthening it out,. and equipment training options for developing balance and spinal stability. Produced in cooperation with the IDEA Health & Fitness Association.

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