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T'ai Chi for Health and Fitness - 827008016693

  • T'ai Chi for Health and Fitness
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  • Item #: 827008016693
Published: 2007
Author: Manny Fuentes
Length: 121
Type: DVD

Price: $56.21
Available to order

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Product Description

Often referred to as “meditation in motion,” T’ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc—Introduction to T’ai Chi, Basic Exercises, and Simplified Short Form, T’ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement. Produced in cooperation with the American College of Sports Medicine (ACSM).

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