Surya Namaskara (Sun Salutations)

Surya Namaskara (Sun Salutations) - 827008358199

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Product Description

Vinyasa yoga lies in the ashtanga yoga practice of Pattabhi Jois of Mysore, India. Using sun salutations A and B of ashtanga yoga, Surya Namaskara (Sun Salutations) explains how to weave standing and balancing poses into the flow to create a dynamic sequence of postures that will leave yoga practitioners wanting more. Since standing postures are considered the safest poses, this yoga workshop is designed to be accessible to everyone. Among the topics covered: A-salutations, B-salutations, C-salutations, standing postures, seated postures, and finishing sequence. Produced in cooperation with Inner IDEA.

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