Healthy Learning
Personal Training

Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoamroller exercises can safely and effectively be incorporated into a productive physical training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. Among the topics covered: Self-myofascial release for the gluteals, piriformis, IT band, calves, peroneals, tensor fascia lateal hip flexors, quadriceps, quadratus lumborum, erector spinae, upper-middle back, and lats, exercising to “open up” the anterior muscles to help improve posture, progressions for core stability, dynamic balance, and proprioception for the entire kinetic chain, and how to incorporate Styrofoam-roller exercises into the existing physical training program. Produced in cooperation with the American Council on Exercise.