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Stretching--Understanding the Basics - 827008458691

  • Stretching--Understanding the Basics
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  • Item #: 827008458691
Published: 2007
Author: Annette Lang
Length: 74
Type: DVD

Price: $44.96
Available to order

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Product Description

Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise.

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