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Strength Training for Triathletes and Runners - 827008298396

  • Strength Training for Triathletes and Runners
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  • Item #: 827008298396
Published: 2007
Author: Fraser Quelch
Length: 107
Type: DVD

Price: $37.46
Available to order

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Product Description

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.

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