Personal Fitness
All Sports Training
Strength
Strength
Strength
Strength Training
All Sports Training
Personal Fitness

About the Product

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations.

• Lateral raises
  
• Alternate front raises
  
• Alternate lateral raises with a low pulley
  
• Bent-over lateral raises
  
• Barbell front raises
  
• Seated anterior dumbbell raises
  
• Back press
  
• Front press
  
• Seated dumbbell press

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).

About the Author

The former editor in chief of the French magazine PowerMag, Frdric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the bestselling Strength Training Anatomy and Women’s Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive.

Delavier lives in Paris, France.

NOTE: This is nonreturnable product and all purchases are final.