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Strength Training for Seniors - 827008183890

  • Strength Training for Seniors
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  • Item #: 827008183890
Published: 2006
Author: Wayne Westcott, Ph.D.
Length: 41
Type: DVD

Price: $37.46
Available to order

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Product Description

Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association.

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