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Strength in the Balance (A Stability Ball and Chi Ball Workout) - 827008003495

  • Strength in the Balance (A Stability Ball and Chi Ball Workout)
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  • Item #: 827008003495
Published: 2007
Author: Leigh Crews
Length: 51
Type: DVD

Price: $37.46
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Product Description

Strength and Conditioning Program Concepts for High School Student-Athletes reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strength-training program for high school students. Among the topics covered: NSCA youth strength-training guidelines, training concepts, program guidelines, exercise techniques and warm-up progression, functional vs. absolute strength, how much resistance is enough?, core lifts, and advanced student-athlete program. Produced in cooperation with the National Strength and Conditioning Association (NSCA).

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