Stairway to Functionality: Biomechanical and Kinesiological Assessment of the Spine and Extremities Stairway to Functionality: Biomechanical and Kinesiological Assessment of the Spine and Extremities

Small Group Training.Something for Everyone! details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three Ws.why (small group training), when (to offer it), and where (to offer it). The DVD reviews the principles and dynamics underlying small group training, and includes different types of small group training modules. Among the topics covered: what is small group training?, targeting the population, goals, value your services, and small group exercise demonstrations. Produced in cooperation with the IDEA Health & Fitness Association.

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Sports Medicine