Squat Progressions and Overhead Lifts

Squat Progressions and Overhead Lifts - 827008188994

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Product Description

Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck. Among the topics covered: body mechanics, free squats, high-bar back squats, low-bar squats, front squats, overhead squats, and using a rack. Produced in cooperation with the National Strength and Conditioning Association.

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