Spiking Skills and Drills Spiking Skills and Drills

Spiking Skills and Drills presents an overview of the key skills and techniques involved in effective spiking. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of spiking. The DVD also includes a series of proven drills-each of which is explained and demonstrated in detail-that coaches can use to develop the fundamentals of spiking. Among the topics covered: spiking fundamentals, two-step approach, arm action, position of ball and spiker, arm swing, follow-through, and developmental drills.

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Volleyball