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Specialized Strength Training - 158518408X

  • Specialized Strength Training
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  • Item #: 158518408X
Published: 2001
Pages: 175
Style: Winning Workouts for Specific Populations
Type: Book

Price: $14.00
Available to order

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Product Description

Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.
Author: Wayne Westcott, Ph.D., South Shore YMCA

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