S.O.S. (Seniors on Strength)

S.O.S. (Seniors on Strength) - 827008240197

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Product Description

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Among the topics covered: warm-up, balance ball, Gliding. discs, resistance tubing, safety concerns, floor exercises, and stretching on the balance ball. Produced in cooperation with the IDEA Health & Fitness Association.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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