Smart Shopping and Food Preparation Smart Shopping and Food Preparation

Supermarkets are designed to encourage shoppers to fill their grocery carts. Little effort is typically expended in supermarkets to encourage shoppers to make healthy food choices. Smart Shopping and Food Preparation reviews the key factors involved in how consumers can make a “healthy” grocery list and how they can shop in a healthy, yet economical, way. The DVD also details how foods can safely be prepared in a healthy manner. Among the topics covered: how to make a “healthy” grocery list, characteristics of supermarkets, how to shop in a healthy, economical way, how to read a food label, and food safety and preparation. Produced in cooperation with the American College of Sports Medicine.

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Nutrition and Weight Control