S.A.Q.--Speed, Agility, and Quickness for All Clients

S.A.Q.--Speed, Agility, and Quickness for All Clients - 827008474899

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Product Description

S.A.Q.Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness. Among the topics covered: overview/discussion, dynamic warm-up, speed work, agility drills, quickness training, partner activities, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

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