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Safe and Effective Resistance Training - 827008993697

  • Safe and Effective Resistance Training
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  • Item #: 827008993697
Published: 2007
Author: Colin Hoobler
Length: 27
Type: DVD

Price: $37.46
Available to order

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Product Description

The positive impact of a sound resistance-training program on an individual.s level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America.s most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training. Among the topics covered: health benefits of resistance training, rationale for resistance training, safety considerations of resistance training, participation criteria, resistance-training studies, and prescriptive guidelines for resistance training. Produced in cooperation with the American College of Sports Medicine (ACSM).

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