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Relay Training (4x100M & 4x400M) - 827008301690

  • Relay Training (4x100M & 4x400M)
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  • Item #: 827008301690
Published: 2006
Author: Ralph White
Length: 40
Type: DVD

Price: $50.00
Available to order

Product Description

Relay Training (4X100M & 4X400M) presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays. Appropriate for coaches and athletes at all competitive levels, the DVD discusses and demonstrates the fundamentals and techniques involved in running relays successfully. Among the topics covered: the 4X100M, the 4X400M positioning personnel, passing the baton, markings, proper strategy, and coaching guidelines.

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