Reformer Reformation - 827008464098

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Product Description

Reformer Reformation reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how the addition of music can enhance the class. Among the topics covered: footwork, pelvic-raise combo, arm combo, curl-up combo, leg combo, standing-hip combo, plank combo, standing side-split combo, spider combo. skate combo, and cool-down combo. Produced in cooperation with IDEA Health & Fitness Association.

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