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Pre- and Post-Natal Fitness - 1585186910

  • Pre- and Post-Natal Fitness
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  • Item #: 1585186910
Published: 2002
Pages: 91
Type: Book

Price: $11.66
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Product Description

The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling, yoga, aquatics, strength training). Features dozens of images and illustrations.
Author: Lenita Anthony, M.S., University of California San Diego Instruction Certification Program

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