Pre- and Post-Natal Fitness - 1585186910
This product is listed in the following categories:
Product Description
The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling, yoga, aquatics, strength training). Features dozens of images and illustrations.
Author: Lenita Anthony, M.S., University of California San Diego Instruction Certification Program
Customers who purchased this product also purchased:
Share with your friends on Facebook
Customer Review