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Power Pacing For Indoor Cycling Power Pacing For Indoor Cycling
About the Product
Power Pacing is one of the most popular programs in today’s fitness
industry. The benefits of this type of indoor cycling to overall
conditioning and cardiovascular endurance make it one of the best
exercise options available to serious fitness enthusiasts. Because
Power Pacing is both aerobic and anaerobic, many experts believe it is
the ultimate workout. Here is your chance to learn all about this
combination of athletic racing, strength training, rhythmic movements,
and visualization.
Power Pacing for Indoor Cycling is the first book available on
group indoor cycling and gives you step-by-step instructions on how you
can benefit from these nonimpact, full-body workouts. Choose from 11
workouts and 30 drills that vary in intensity and are based on your
personal fitness goals. Throughout the book you will find exercise
instruction, motivational tips, and sample programs based on real-life
experiences from highly acclaimed instructors.
The book features 113 photos showing you safe and correct cycling
techniques to maximize endurance gains. You will also learn 48 strength
exercises specially designed for indoor cycling to give you a full-body
workout and overall conditioning. Furthermore, the book covers
mind-body training and visualization, a combination unique to Power
Pacing since most other fitness trends tend to fail to keep the body
and mind inspired.
Whether you’re looking for a great new way to stay in shape, cycle
year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs.
About the Author
Kristopher Kory has been certified by the American Council on
Exercise (ACE) for more than a decade and is an international exercise
and fitness workshop presenter. He is the North American Education
Director for Keiser Corporation and is the co-developer of the Keiser
Power Pacing Programs, along with fitness authority Karen Voight. He
has certified over 5,000 new cycling instructors to teach the Keiser
Power Pacing Programs.
Kory has more than 16 years of aerobic, dance, fitness programming, and
club management experience. He’s been featured in and/or has authored
over 50 publications and is the creator of Keiser’s new cycling videos
“Power Pace and Shape” and “Race and Pace.” Kory has also been featured
on Fox News with his own segment, “Fit Tip of the Week.” He is a
popular speaker at fitness conferences, including those of the
International Dance and Exercise Association and Club Industry. Kory
lives in Naples, Florida.
Tom Seabourne, a PhD recipient in exercise science, currently
holds four Ultra Marathon Cycling Association (UMCA) world records and
finished in the top ten in the Race Across America (RAAM). He is a
two-time U.S. National Heavyweight Taekwondo Champion and was runner-up
in the World Taekwondo Championships. He also is an accomplished tennis
competitor.
Certified by the ACE and the American College of Sports Medicine,
Seabourne is a master trainer for Keiser Corporation’s Power Pacing
Programs. He also serves as a consultant with the Topper Sportsmedicine
Group in Vail, Colorado. He has written five books and over 200
articles on sport topics. He writes a weekly fitness column, “Your
Personal Trainer,” for the Longview News Journal
and enjoys promoting fitness on his weekly radio call-in talkshow,
“Total Fitness,” and his website, www.onlinetofitness.com. Seabourne
lives in Mt. Pleasant, Texas, with his wife Danese and five children:
Alaina, Grant, Laura, Susanna, and Julia.
NOTE: This is nonreturnable product and all purchases are final.
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Cycling
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