Potentially Dangerous Exercises: Injury Prevention Potentially Dangerous Exercises: Injury Prevention

Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise. Among the topics covered: injury severity, injury risk factors, causes of injury, and modifying exercises to avoid injury. Produced in cooperation with the American College of Sports Medicine (ACSM).

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Sports Medicine