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Plyometrics for the Strength-Power Athlete - 827008196098

  • Plyometrics for the Strength-Power Athlete
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  • Item #: 827008196098
Published: 2006
Author: Jay Hoffman, Ph.D., CSCS
Length: 51
Type: DVD

Price: $37.46
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Product Description

Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: Scientific basis for plyometric training, preparation for plyometric training, plyometric exercise prescription, plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high). Produced in cooperation with the National Strength and Conditioning Association.

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