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Pilates 50/50 - 827008247998

  • Pilates 50/50
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  • Item #: 827008247998
Published: 2007
Author: Linda Freeman
Length: 104
Type: DVD

Price: $37.46
Available to order

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Product Description

Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association.

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