Healthy Learning
Personal Training

Evidence is mounting to show the connection between happiness and health. For one thing, happy people are more likely to engage in healthy behaviors than unhappy people. The vibrant movement of science-based positive psychology is validating interventions to support life satisfaction and happiness. As such, positive psychology provides a foundation for happiness and well-being that fitness professionals can use to coach their clients. Peak Performance and Well-Being: Positive Psychology in Action provides an overview of positive psychology, an introduction to coaching psychology, and explores seven areas that drive happiness and well-being. This innovative workshop is designed to share cutting-edge information, ideas, and insights on the compelling benefits of positive coaching. Among the topics covered: positive psychology, three pillars of positive psychology, present: engagement and meaning, positive future and optimism, vision coaching demo, virtues and character strengths, and scientific study of flow. Produced in cooperation with Inner IDEA.