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Peak Conditioning Training for Softball - 1585189103

  • Peak Conditioning Training for Softball
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  • Item #: 1585189103
Pages: 190
Published: 2005
Author: Thomas Emma
Type: Book

Price: $25.94
Available to order

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Product Description

Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

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