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Peak Conditioning Training for Basketball - 1585183377

  • Peak Conditioning Training for Basketball
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  • Item #: 1585183377
Pages: 174
Published: 2003
Author: Thomas Emma
Type: Book

Price: $25.94
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Product Description

Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section One covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Sections Two and Three provide instructions for performing 40 basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.

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