Partner Medicine-Ball Training Partner Medicine-Ball Training

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In an easy-to-understand and apply manner, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises that are designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games. Among the topics covered: basic movement patterns, beginning level exercises, intermediate level exercises, ground-based core exercises, advanced level exercises, and medicine-ball games. Produced in cooperation with IDEA Health & Fitness Association.

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